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For people interested in maintaining an independent life style knowing how to be healthy is important. This site provides information on the health care reform bill, self-reliant health, nutrition, alternative medicines and treatments.
The health care reform bill is complicated. Learn about how the bill will impact you and about how it might affect your self reliant lifestyle.
Many people who are self-reliant take great care of their health because they do not want to rely on doctors and drugs. A few simple steps like learning about how to enjoy exercise and eating fresh foods can make you healthier.
Learning about nutrition can also help make you a more self reliant person. Peruse our articles to find information about how to avoid food that people might have allergies to. And learn about the medicinal qualities of a myriad of different foods.
Health is a complicated issue so learning how to take of yourself can be difficult. These articles will give you some health tips on how to become more self reliant.
Latest Additions
Self Reliant Health: Learning to Enjoy Exercise - Jun 09, 2010
In addition to adopting a healthy diet , exercise is the other obvious thing to do for good health. However, if you’re exercising on your own it’s necessary to avoid jumping into something that can injure you. Americans love to exercise hard. We think that if we’re not breaking a sweat we’re not....
An Apple a Day Keeps the Doctor Away - Jun 08, 2010
This is a follow-up to Jim’s post about pharmaceutical companies withdrawing their business from Greece because Greece can’t sell the drugs for the company’s asking prices. The suggestion is that when we’re facing a totally unsustainable debt that very well could be our undoing, that there are....
More Debt Fallout: Health Care Woes Strike Greece - Jun 07, 2010
In the US we take for granted the availability of drugs and health care if we have access to some sort of plan, like Medicare or a private insurance plan. And until now, they did in Greece as well. But too much debt has a funny way of coming back and haunting you in ways you would not think about.....
The Impact of H.R. 3200 on Self Reliance - Apr 06, 2010
by Jim Ingham As time moves forward we find out we actually know very little about what is in the new health care reform bill. And it is still hard to know what the ramifications are. But certain ramifications are emerging. States are suing to stop the bill because they say it interferes with....
Self Reliant Attitude Key to Better Health - Statesman JournalA self reliant attitude, vigilance, and confidence lead to better long-term health management. But where does a self reliant attitude come from? It starts in childhood. Teaching your children that they can effect change in their own lives instills a lifelong self confidence that will serve them well when it comes to taking responsibility for their own health concerns.
Self Reliance and the Health Care Debate - Mar 20, 2010
The health care debate is front and center in the main stream media, in Washington, and across the United States. A tremendous amount is at stake for many different factions, and of course for each individual American. The process has been convoluted and may become even more convoluted. No one....
List of Inexpensive Gluten-Free Foods - Hillbilly HousewifeIf you have a special diet for medical reasons, it may seem impossible to also eat frugally. For people who can't eat gluten, this is especially true. Rather than buying an expensive loaf of gluten-free bread, look into the less expensive alternatives provided on this list. Fresh fruits and vegetables, potatoes, beans, dairy products, and a ton more, are ordinary foods that are always gluten-free.
Nutrition DataOn Nutrition Data find info detailing the nutritional value of almost any food.
Hot Lemonade for a Bad Cold
Current project - Created on 01/11/2010 by Lauren
Recently I was afflicted with a bad cold and a particularly sore throat. I used to take things like Dayquil to get through colds, but that lightheaded, disconnected feeling OTC drugs give can seem to....
Remedy of the Day: Post-Holiday BluesAfter the big family gatherings of the holiday season many of us suffer from the blues. Learn some natural, pharmaceutical-free strategies for getting rid of the post-holiday blues.
Suite 101: Herbal MedicineLooking for a natural cure to a common ailment? This website features many natural cures for health problems.