Welcome to PathAcross…..

          Pathacross.com is a site that educates and informs users about weight loss, diets, products and other resources available to them to help transform their bodies.

This site will help you to discover your own “path across” to a new beginning!

In the field of diet and fitness, we are always working to improve our ability to deliver the best information and learning experience possible.

With that, we are working to continually provide you with new tools and information to meet your needs and the constantly advancing technologies available to you.

We will continue to bring you up-to-date and relevant information on the topics you love.

You can join our very valuable mailing list on dieting that has a weight loss  “Tip of the Day” each and everyday, and best of all it is free by clicking here.

Thank you.

Can Supermarkets Really Help You Lose Weight?

Did you know that supermarkets are one of the leading industries to get in on the trend of helping others lose weight through coaching and services? Awareness of weight loss and health is growing faster than ever, and there are professionals all over the place trying to help people with their goals. There may be a diet coach within just a few miles of where you live, right at your local grocery store.  Health services and consulting are popular additions to grocery store features. Small markets and large chains are helping all types of people and their families shop for better foods and get on the right path to healthy eating.  There are a few ways that your grocery store may be able to help you and your family. First, many of them are now providing dieticians and nutritionists to provide expert advice. The Kroger chain is one of the…

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The Secret Ingredient to Help you Lose Weight!

Did you know that spices could transform your diet and body into a healthier, leaner version? How exactly does this happen? Well first, think about how food is usually made to taste delicious. Preparing food at home can be time-consuming when compared to dining out, and often we rely on salt and sugar to make the tastes worth the effort of staying in. When we go out for food or rely on processed products, we consume more calories in fat, sodium, and sugar than our bodies know what to do with. Talk about a real barrier to weight loss! So how to we make food taste really good when we cook at home – so good that it makes us want to stay in more often and prepare healthy meals rather than going out? And how do we do it in a way that isn’t going to sabotage our weight…

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3 Small Changes that can Help you Lose Weight

It is hard to think about losing weight every day! We found a secret that making small changes can yield big results and give you the feeling of empowerment, leaving you more motivated to continue making healthy lifestyle choices. Here are three small steps for you to start doing this week. #1 Eat a Balanced Breakfast Eating a balanced breakfast may be the most important change to make, if you aren’t currently used to a morning routine. Starting off with a good meal gives your metabolism a chance to start up and remain stable. Aim for a carbohydrate (preferably a whole grain) and a protein to give your body sufficient energy to get through the morning. A good example would be oatmeal and yogurt or a piece of toast with peanut butter. #2 Drink Skim Milk, Not Whole Sometimes you have to sacrifice a little taste for a healthier option….

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Tips For Cooking Healthier Meals

The 5-A-Day rule is something most people should be familiar with by now – it’s just a simple matter of including five servings of fruit and/or vegetables in your diet every day. Some people freak out a bit when they start thinking about how they can possibly manage to get 5 pieces of fruit or vegetables into their daily diet. The good news is that it’s actually a lot easier than you think to follow the 5-Day-Day dietary recommendations. It’s basically about learning some new cookery skills that are easy to master and once you do master them you’ll be able to prepare all kinds of dishes that include all the fruit and veg that are healthy for you to eat in a single day. The biggest problem facing people trying to cook in a more healthy way is that we’ve become a lazy society and tend not to cook…

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Cutting Down On Your Fat Intake For A Healthier You

Eating a certain amount of fat is part of an overall balanced diet and healthy eating plan. When people are overweight they usually look to a completely fat free diet to lose that extra weight but that can be counter productive. If you go too far in terms of eating zero fat then you can force your body into starvation mode where it starts to use muscle tissue for energy instead of your natural fat reserves. The simple fact is that most people eat too much fat and/or too much of the wrong types of fat and that's something which you do need to change and you'll feel better for it. For most people reducing their fat intake is part of the process of losing weight and to simply look better. But losing weight and controlling your fat intake goes beyond the simple aesthetics of looking slim. In fact having…

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